Surf Completely : How To Duck Dive
Holly Beck, pro surfer and coach at Surf With Amigas explains how to do a duck dive and analyzes footage of Amigas trying it so you can see what they're doing wrong and how to fix it.
If you like the coaching, join us on a womens surf and yoga retreat. Check out the website for details!
music: Robbero http://ccmixter.org/files/Robbero/33350