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Video How to Reduce Cholesterol Oxidation

Published on 10 Jun 2018 / In Education

Video How to Reduce Cholesterol Oxidation
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org).

One of the main triggers of Alzheimer's disease? In case you missed my previous video, here it is: Oxidized Cholesterol as a Cause of Alzheimer’s Disease (http://nutritionfacts.org/vide....o/Oxidized-Cholester

This reminds me of my video Reducing Cancer Risk in Meat-Eaters(https://nutritionfacts.org/vid....eo/reducing-cancer-r about lowering exposure to cooked meat carcinogens called heterocyclic amines.

Other than cholesterol oxidation, are microwaves a good idea? See my two videos: Are Microwaves Safe? (http://nutritionfacts.org/vide....o/Are-Microwaves-Saf and The Effects of Radiation Leaking from Microwave Ovens (http://nutritionfacts.org/vide....o/The-Effects-of-Rad

Is unoxidized cholesterol a problem too? See, for example, Cholesterol Crystals May Tear Through Our Artery Lining (https://nutritionfacts.org/vid....eo/cholesterol-cryst

So what’s the Optimal Cholesterol Level? Check out the video!

Is it just the small dense cholesterol particles? I got a video on that too! Does Cholesterol Size Matter? (https://nutritionfacts.org/vid....eo/Does-Cholesterol-

Want to see through egg industry propaganda? Check out How the Egg Board Designs Misleading Studies (https://nutritionfacts.org/vid....eo/how-the-egg-board

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/how-to-reduce-chol and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/vide....o/how-to-reduce-chol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscr....iption_center?add_us

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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