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Soya Keema Matar Recipe/Easy Protein-rich Sabzi Recipe - How to make Soya Bean Keema Recipe in Hindi

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Published on 08 Jul 2018 / In Fashion & Beauty

Soya Keema Matar Recipe/Easy Protein-rich Sabzi Recipe - How to make Soya Bean Keema Recipe in Hindi
Hi Friends, presenting you a protein-rich Keema Sabzi recipe. This Sabzi is easy to prepare and makes for a perfect dinner or lunch recipe. It is tangy and medium spicy. Do try this recipe at home ????

***Punjabi Garam Masala Recipe Video- ***
https://www.youtube.com/watch?v=PpH15RcIIJo

Other Sabzi Recipes by Poonam’s Kitchen -

Paneer Pudina Sabzi Recipe Video -
https://youtu.be/ikzxFpnuHN8

Chatpati Karele ki Sabzi Recipe Video -
https://youtu.be/QeW-ofSve3s

Masalewali Lauki Aloo ki Sabzi Recipe Video -
https://youtu.be/m2iLPKCmZbw

Quick and Delicious Dum Aloo Recipe Video -
https://youtu.be/tKrfpTIFLg8

Kala Chana Recipe Video -
https://youtu.be/i69nU5ZdTUo

Soya Keema Matar Recipe -

Ingredients-
3 tblsps Oil
1 tsp Jeera (Cumin Seeds)
2 Dalchini (Cinnamon Sticks)
2 Badi Elaichi (Black Cardamoms)
8 -10 Black Peppers
1 Tej Patta (Bay Leaf)
1 big onion finely chopped
1 tsp Adrak ki Paste (Ginger Paste)
1 1/2 tsps Lehsun ki Paste (Garlic Paste)
1 tsp Kashmiri Red Chilli Powder
1 1/2 tsps Dhaniya Powder (Coriander Seeds Powder)
1/2 tsp Jeera Powder (Cumin Seeds Powder)
1/2 tsp Haldi Powder (Turmeric Powder)
Tomato Paste (2 big tomatoes and 2 Kashmiri red chillies crushed in mixer grinder)
1 cup Soya Bean (Soaked in water for 1 hour and washed in water twice, squeeze out all the water while using the Soya granules)
1 cup boiled Matar (Green Peas)
1 Hari Mirch finely chopped (Green Chilli Chopped)
2 tblsps Hara Dhaniya (Coriander Leaves)
2 tsps Salt (or as per taste)
1 tsp Punjabi Garam Masala Powder
1/2 cup Water

Enjoy hot protein rich Soya Keema Matar with roti, parathas or naan ????

Music :
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/b6jK2t3lcRs

Editor : Karan Panchal

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