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How To Train For Chest Size, Strength & Endurance | The Growing Gamer (4k)

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Elijah I
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Published on 03 Jul 2018 / In How-to & Style

How To Train For Chest Size, Strength & Endurance | The Growing Gamer (4k)
https://www.flipbell.com/videos/category/12
a1 Med ball wall press: 4x8
a2 med ball push ups: 8
bench press : 15/10/6/3/25
a1 weighted dips: 4 x 8
a2 dips: AMRAP
Single arm Db incline press: 4 x 6
cable cross overs: 4 x 20

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