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How to PROPERLY Stiff-Legged Dead lift | Romanian Dead lift vs. Stiff-Legged Dead lift

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Jackson
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Published on 26 Jun 2018 / In Sports

How to PROPERLY Stiff-Legged Dead lift | Romanian Dead lift vs. Stiff-Legged Dead lift FAR too many people perform the stiff leg dead lift pull down incorrectly. In this video, we go over a few common mistakes and talk about how to fix them.

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Time Stamps:
(0:18) Stiff-Legged vs. Romanian Deadlift
Common Mistakes:
1. (1:08)- Improper bar path
2. (1:37)- Bending the knees too much
3. (1:57)- Not extending the right way
(2:50)- Proper Form

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