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How Often And How Much Did I Train To Transform My Body In 1 Year?

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Jackson
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Published on 26 Jun 2018 / In Sports

How Often And How Much Did I Train To Transform My Body In 1 Year?

Quite a few people want to know the full inside and outs of my 1 year calisthenics body transformation after me releasing that video "1 Year Calisthenics Body Transformation From Skinny To Ripped - https://www.youtube.com/watch?v=QerHovyslZ4" just recently!

So in this first follow up video "How Often And How Much Did I Train To Transform My Body In 1 Year? i have created for you today i answer the question of how often and how much did i train to transform my body in 1 year with calisthenics?

And as i answer in the video, i only trained three times a week for around 45 minutes per session which only comes to 2 and a half hours of training a week!

Yes you heard that right just 2 and a half hours a week but do not be fooled this may sound easy when i train, i train with very intense hypertrophy calisthenics workouts that are very painful and for most people my workouts would just be way too much for them to even gruel through.

I explain this all fully in this video and i go into way more depth that in the description of this video, so i highly advice you watch the full video now!

How Often And How Much Did I Train To Transform My Body In 1 Year?

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How to Eat One Meal a Day (OMAD Diet) Video: https://www.youtube.com/watch?v=aL6UC5ibP3s&t=15s

ONE MEAL A DAY WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET):
What I Eat In A Day - One Meal A Day - https://bit.ly/2IpcLiG

16/8 INTERMITTENT FASTING WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET):
What I Eat In A Day - Intermittent Fasting - https://bit.ly/2ImuVBG

THE SHOES I WEAR:
Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV
Vibram Men's KSO EVO Five Finger Shoes - http://amzn.to/2GFlmMY

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ
Rode smartLav+ Lavalier Microphone for iPhone and Smartphones - https://amzn.to/2kbooPR

My Microphone Wind Muffs:
Shure A83-FUR Windjammer For VP83 Microphone- https://amzn.to/2Gywtqw

My Lead Adapters For The Rode smartlav+ Microphone:
Rode Microphone Cable (SC1 Extension Lead) - https://amzn.to/2Ld7Gf3
Rode SC3 3.5mm TRRS to TRS Adapter (You need this to use it on a laptop or camera) https://amzn.to/2J0zo0e

My Camera SD Card:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU

My Tripods:
Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod Focus with Ballhead X Bundle -https://amzn.to/2GftCn1

My Spare Batteries:
Bonacell 2 Pack 2600mAh Spare Batteries For Canon 70D - https://amzn.to/2KIgCbt

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Garden of Life, RAW Organic Protein, Organic Plant Formula, Unflavoured - https://iherb.co/pd2s4zR
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Supplements I Use:
Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
Thorne Research, Basic Nutrients IV with Copper and Iron - https://iherb.co/3iaud4WA
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
Magnesium Malate - https://iherb.co/33js15PG
Ovega-3 Omega 3 Vegan EPA/DHA - http://amzn.to/2ine3SX
DHEA (Dehydroepiandrosterone) 25 mg - https://amzn.to/2upVxz8
RAW Hemp Oil 2000mg CBD + CBDa (Coupon code: consciouscalisthenics - 10% off) - https://bit.ly/2sJCeNd

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